The World Health Organization points out that unhealthy diet, lack of exercise, improper drinking and smoking are the four major risk factors for non-communicable diseases. Accordingly, the National Dietary Indicators Manual also clearly states that men should not exceed two cups a day, women should not exceed one cup a day, and Each drink of alcohol is limited to 10 grams, and pregnant women are not allowed to drink alcohol.

The "cup" mentioned here is about 250 ml for beer, about 100 ml for red and white wine, and about 30 ml for spirits such as whiskey and brandy. There industry email list are about 7 calories per gram of alcohol. Calculated from Taiwan beer , each aluminum can is about 330 ml and 128 calories. If you drink four cans, you will consume more than 500 calories and cause obesity. Alcohol is also easy to damage the liver.

even carcinogenic. In addition, in addition to liver damage, according to the data from the Ministry of Health and Welfare in 2019 , drinking alcohol is also the fourth most common cancer among men in China—the main cause of head and neck cancer, including oral cancer, oropharyngeal cancer, hypopharyngeal cancer and laryngeal cancer In addition to drinking alcohol, the main cause of cancer also includes smoking and chewing betel nut. figure 1